Why am I tired all the time?
Last Updated: 02.07.2025 00:08
- Fruits
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
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12. Eat plenty of whole, high-quality foods:
- Raw dairy
16. Don’t hang out with negative people.
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- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
Cheers!
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
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15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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- Honey
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
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Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
1. Get natural sunlight as early as possible